Mike's Crock Pot Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mike's Crock Pot Chicken has been given a composite ranking of 72, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 32% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.8 IU | 1.5% | Mid 40% | Average |
Retinol | 5 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0.22 mg | 10.9% | Top 30% | High |
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0.66 mg | 3.6% | Mid 40% | Average |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 89.7 mg | 9% | Mid 40% | Average |
Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
Sodium | 252 mg | 10.5% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0.22 mg | 10.9% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 1151.8 mg 48%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.5 g6%
Sugars 5.4 g
Protein 33.9 g 67.8%
Vitamin A 7% Vitamin C 20%
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 10.5 g | Carbs 10.8 g | Fat 0.58 g
Per Serving | Calories 100
Protein 14.1 g | Carbs 8.8 g | Fat 0.94 g
Per Serving | Calories 285
Protein 9.4 g | Carbs 2.76 g | Fat 26.5 g
Per Serving | Calories 232
Protein 19.1 g | Carbs 7.8 g | Fat 13.8 g
Per Serving | Calories 109
Protein 15 g | Carbs 1.19 g | Fat 3.9 g
Per Serving | Calories 30
Protein 2.4 g | Carbs 2.64 g | Fat 1.1 g
Per Serving | Calories 135
Protein 8.8 g | Carbs 8.6 g | Fat 7.2 g
Per Serving | Calories 153
Protein 14.4 g | Carbs 2.44 g | Fat 9.5 g