Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot or Not Chicken Chops - Recipe and Nutrition Facts
22

Crock Pot or Not Chicken or Chops Recipe

Crock Pot or Not Chicken or Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot or Not Chicken or Chops has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat54%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A373 IU7.5%Top 30%High
Retinol37.5 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.2 mg36.2%Top 10%Very High
Vitamin B60.66 mg32.9%Top 10%Very High
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium30.3 mg7.6%Top 30%High
Phosphorus164.5 mg16.4%Top 30%High
Potassium313.8 mg9%Top 10%Very High
Sodium1256.5 mg52.4%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars6.3 g
Glucose3.3 mg
Fructose2.6 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3.3 mg
Glycine1.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 103.5 mg 34.5%

Sodium 1909.9 mg 79.6%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.4 g1.6%

Sugars 9.6 g

Protein 29 g 58%

Vitamin A 11.3% Vitamin C 13.3%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-or-not-chicken-or-chops-341262 Embed Table:

Related Searches

23

Crock Pot Buffalo Chicken Wing Dip

Per Serving | Calories 285
Protein 9.4 g | Carbs 2.76 g | Fat 26.5 g

72

Mike's Crock Pot Chicken

Per Serving | Calories 72
Protein 7.4 g | Carbs 4.1 g | Fat 2.4 g

71

Crock Pot Chicken Divan

Per Serving | Calories 145
Protein 9.8 g | Carbs 7.6 g | Fat 8.4 g

83

Crock Pot Chicken and Sausage Gumbo

Per Serving | Calories 129
Protein 4 g | Carbs 11 g | Fat 7.5 g

36

Tandoori Chicken 20

Per Serving | Calories 248
Protein 18.6 g | Carbs 2.16 g | Fat 18 g

63

Barbecue Beef Strips

Per Serving | Calories 201
Protein 23 g | Carbs 10.5 g | Fat 7.1 g

55

Rice Rub

Per Serving | Calories 157
Protein 4.7 g | Carbs 35.2 g | Fat 2.6 g

79

Pork Medallions With Melon Salsa and..

Per Serving | Calories 81
Protein 9.5 g | Carbs 5.5 g | Fat 2.6 g