Crock Pot Chicken Divan has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken Divan has been given a composite ranking of 71, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.4 IU | 2.6% | Mid 40% | Average |
Retinol | 16 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 21.2% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 13.4 mg | 3.3% | Mid 40% | Average |
Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
Potassium | 189.5 mg | 5.4% | Mid 40% | Average |
Sodium | 330.2 mg | 13.8% | Top 30% | High |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.1 mcg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 89.8 mg 29.9%
Sodium 1010.4 mg 42.1%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.7 g2.8%
Sugars 5.6 g
Protein 30 g 60%
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 19.1 g | Carbs 7.8 g | Fat 13.8 g
Per Serving | Calories 285
Protein 9.4 g | Carbs 2.76 g | Fat 26.5 g
Per Serving | Calories 129
Protein 4 g | Carbs 11 g | Fat 7.5 g
Per Serving | Calories 192
Protein 9.1 g | Carbs 7.9 g | Fat 13.2 g
Per Serving | Calories 114
Protein 11.8 g | Carbs 2.24 g | Fat 6.1 g
Per Serving | Calories 122
Protein 4.2 g | Carbs 18.3 g | Fat 3.8 g
Per Serving | Calories 74
Protein 1.8 g | Carbs 15.1 g | Fat 1.3 g
Per Serving | Calories 194
Protein 12.6 g | Carbs 33.7 g | Fat 1.5 g