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Patio Pizza - Recipe and Nutrition Facts
55

Patio Pizza Recipe

Patio Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Patio Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat64%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378 IU7.6%Top 30%High
Retinol62.7 mcg
Vitamin C5.9 mg9.9%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate48.3 mcg12.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.6 mg10.8%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium28.8 mg7.2%Top 30%High
Phosphorus113.6 mg11.4%Mid 40%Average
Potassium206.8 mg5.9%Mid 40%Average
Sodium295.2 mg12.3%Mid 40%Average
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 32.2 mg 10.7%

Sodium 348.3 mg 14.5%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 3.2 g12.8%

Sugars 2.1 g

Protein 6 g 12%

Vitamin A 8.9% Vitamin C 11.7%

Calcium 12.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/patio-pizza-303803 Embed Table:

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