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Pizza Bread 7 - Recipe and Nutrition Facts
15

Pizza Bread 7 Recipe

Pizza Bread 7 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Bread 7 has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs24%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%Top 30%High
Iron1 mg5.6%Mid 40%Average
Potassium194 mg5.5%Mid 40%Average
Sodium420 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Bottom 30%Low
Dietary Fiber2 g8%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0.1 g

Cholesterol 40 mg 13.3%

Sodium 420 mg 17.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 11.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pizza-Bread-shadler Embed Table:

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