Pizza 73 - 9" BBQ Steak Pizza 1 slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza 73 - 9" BBQ Steak Pizza 1 slice has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 4%
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 14.5 g | Carbs 10.5 g | Fat 18.6 g
Per 100g | Calories 220
Protein 12 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 273
Protein 14.1 g | Carbs 10.9 g | Fat 18.6 g
Per 100g | Calories 250
Protein 15 g | Carbs 30 g | Fat 9 g
Per 100g | Calories 210
Protein 11 g | Carbs 27 g | Fat 7 g
Per 100g | Calories 260
Protein 13 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 250
Protein 14 g | Carbs 33 g | Fat 8 g
Per 100g | Calories 260
Protein 14 g | Carbs 32 g | Fat 9 g