Pitt Family Cream Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pitt Family Cream Pie, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 10.4 IU | 2.6% | ||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 41.2 mg | 1.2% | ||
Sodium | 141.1 mg | 5.9% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 4.8 mcg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 141.1 mg 5.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.2 g0.8%
Sugars 30 g
Protein 2.4 g 4.8%
Vitamin A 4.5% Vitamin C 0.8%
Calcium 1.4% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 522
Protein 5.3 g | Carbs 58.3 g | Fat 34.8 g
Per Serving | Calories 238
Protein 3.5 g | Carbs 30.8 g | Fat 11.4 g
Per Serving | Calories 740
Protein 6.6 g | Carbs 101 g | Fat 36 g
Per Serving | Calories 114
Protein 5.2 g | Carbs 11.2 g | Fat 6.5 g
Per Serving | Calories 94
Protein 0.8 g | Carbs 7.5 g | Fat 6.9 g
Per Serving | Calories 351
Protein 5.2 g | Carbs 39 g | Fat 18.7 g
Per Serving | Calories 142
Protein 1.5 g | Carbs 19.2 g | Fat 6.6 g
Per Serving | Calories 290
Protein 4.1 g | Carbs 39.5 g | Fat 14.4 g