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Pitt Family Cream Pie - Recipe and Nutrition Facts
19

Pitt Family Cream Pie Recipe

Pitt Family Cream Pie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pitt Family Cream Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0.48 mg0.8%
Vitamin D10.4 IU2.6%
Vitamin E1 mg3.3%
Thiamin0.06 mg3.9%
Riboflavin0.14 mg8.1%
Niacin0.44 mg2.2%
Vitamin B60.03 mg1.6%
Folate17.6 mcg4.4%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.59 mg3.3%
Magnesium4.8 mg1.2%
Phosphorus36 mg3.6%
Potassium41.2 mg1.2%
Sodium141.1 mg5.9%
Zinc0.21 mg1.4%
Copper0.02 mg1%
Manganese0.11 mg5.3%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber0.2 g0.8%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat5.7 g28.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 141.1 mg 5.9%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 0.2 g0.8%

Sugars 30 g

Protein 2.4 g 4.8%

Vitamin A 4.5% Vitamin C 0.8%

Calcium 1.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=462541 Embed Table:

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