Pita Pit - Philly Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pita Pit - Philly Steak has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.6 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 53.8 mg 17.9%
Sodium 470.8 mg 19.6%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Steak Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
Berkley & Jensen - Steak Rolls
Per 100g | Calories 281
Protein 8.8 g | Carbs 54.4 g | Fat 3.5 g
T-bone Steak, Lean Only, Broiled
Per 100g | Calories 189
Protein 26 g | Carbs 0 g | Fat 8.7 g
Cattle Exchange - Chopped Beef Steaks
Per 100g | Calories 256
Protein 15.4 g | Carbs 0 g | Fat 19.8 g
Pita Pit - Turkey Breast
Per 100g | Calories 93
Protein 14.7 g | Carbs 4 g | Fat 2.3 g
Pita Pit - Lettuce
Per 100g | Calories 11
Protein 1.1 g | Carbs 2.22 g | Fat 0.37 g
Pita Pit - Hummus
Per 100g | Calories 180
Protein 4.7 g | Carbs 20 g | Fat 8.7 g
Pita Pit - Alfalfa
Per 100g | Calories 25
Protein 3.8 g | Carbs 3.8 g | Fat 1.3 g
