Pita Pit - Lettuce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pita Pit - Lettuce has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 8.9 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.37 g | 0.57% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 3 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.4 mg 0.1%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.22 g0.88%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
In-N-Out Burger - Cheeseburger w/no..
Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g
Lettuce, Green Leaf
Per 100g | Calories 12
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Mr. Gatti's - Lettuce
Per 100g | Calories 14
Protein 0 g | Carbs 0 g | Fat 0.35 g
Dole - Lettuce (shredded)
Per 100g | Calories 12
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Pita Pit - Cucumber
Per 100g | Calories 15
Protein 0.77 g | Carbs 3.1 g | Fat 0 g
Pita Pit - Caesar dressing
Per 100g | Calories 580
Protein 4 g | Carbs 4.7 g | Fat 60 g
Pita Pit - Turkey Breast
Per 100g | Calories 93
Protein 14.7 g | Carbs 4 g | Fat 2.3 g
Pita Pit - Philly Steak
Per 100g | Calories 154
Protein 14.2 g | Carbs 7.2 g | Fat 7.2 g
