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pit-a-ha - Recipe and Nutrition Facts
73

pit-a-ha Recipe

pit-a-ha has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing pit-a-ha has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C10.5 mg17.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.2 mg13.4%
Riboflavin0.13 mg7.8%
Niacin1.9 mg9.4%
Vitamin B60.17 mg8.7%
Folate51.2 mcg12.8%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.4 mg7.5%
Magnesium17.2 mg4.3%
Phosphorus58 mg5.8%
Potassium248.9 mg7.1%
Sodium217.4 mg9.1%
Zinc0.35 mg2.3%
Copper0.09 mg4.4%
Manganese0.21 mg10.5%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber1.8 g7.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 217.4 mg 9.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.8 g7.2%

Sugars 1.5 g

Protein 4.4 g 8.8%

Vitamin A 1.2% Vitamin C 17.5%

Calcium 5% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=327636 Embed Table:

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