Pistachio Parmesan Crostini has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pistachio Parmesan Crostini has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 90% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 393
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 103 mg 4.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 7.9 g | Carbs 53.1 g | Fat 9.1 g
Per Serving | Calories 266
Protein 2.5 g | Carbs 58.4 g | Fat 4 g
Per Serving | Calories 1537
Protein 25 g | Carbs 122 g | Fat 111 g
Per Serving | Calories 463
Protein 22 g | Carbs 18 g | Fat 34 g
Per Serving | Calories 530
Protein 32 g | Carbs 42 g | Fat 26 g
Per Serving | Calories 304
Protein 21 g | Carbs 0.86 g | Fat 23 g
Per Serving | Calories 570
Protein 22 g | Carbs 63 g | Fat 26 g