Pistachio Ice Cream With Broiled Mango Slices Recipe
Pistachio Ice Cream With Broiled Mango Slices has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Folate.
The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pistachio Ice Cream With Broiled Mango Slices has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- High in Vitamin D
- Very high in Vitamin C
- High in Calcium
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.89 IU | 0.02% | Mid 40% | Average |
| Retinol | 174.2 mcg | |||
| Vitamin C | 14.7 mg | 24.4% | Top 30% | High |
| Vitamin D | 40.9 IU | 10.2% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
| Vitamin B6 | 0.44 mg | 22.2% | Top 10% | Very High |
| Folate | 37.8 mcg | 9.4% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.44 mcg | 7.4% | Top 30% | High |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.7 mg | 9.1% | Top 30% | High |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 30.7 mg | 7.7% | Top 30% | High |
| Phosphorus | 164.4 mg | 16.4% | Top 30% | High |
| Potassium | 315.1 mg | 9% | Top 10% | Very High |
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
| Copper | 0.44 mg | 22.2% | Top 10% | Very High |
| Manganese | 0.44 mg | 22.2% | Top 30% | High |
| Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 28.8 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.8 g | 35% | Top 30% | High |
| Saturated Fat | 9.8 g | 49.1% | Top 30% | High |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 3.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 793 Calories from Fat 461
% Daily Value *
Total Fat 51.2 g 78.8%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 298.3 mg 99.4%
Sodium 67.5 mg 2.8%
Total Carbohydrates 75.6 g 25.2%
Dietary Fiber 4.8 g19.2%
Sugars 64.7 g
Protein 14.5 g 29%
Vitamin A 0% Vitamin C 55%
Calcium 20.4% Iron 11.1%
*Based on a 2000 Calorie diet
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