Cold Stone Creamery - Pistachio Ice Cream (Love it) has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Pistachio Ice Cream (Love it) has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 0 g | |||
Sugars | 46 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 20 g | 100% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 20 g 100%
Trans Fat 1 g
Cholesterol 125 mg 41.7%
Sodium 135 mg 5.6%
Total Carbohydrates 54 g 18%
Dietary Fiber 0 g
Sugars 46 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 4%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 5 g | Carbs 34 g | Fat 20 g
Per 100g | Calories 560
Protein 6 g | Carbs 73 g | Fat 29 g
Per Serving | Calories 352
Protein 6.4 g | Carbs 33.6 g | Fat 22.8 g
Per Serving | Calories 269
Protein 2 g | Carbs 20.9 g | Fat 20.5 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 760
Protein 11 g | Carbs 83 g | Fat 45 g
Per 100g | Calories 410
Protein 9 g | Carbs 62 g | Fat 16 g
Per 100g | Calories 360
Protein 4 g | Carbs 43 g | Fat 20 g