Gingerbread Cookies With Lemon Glaze has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gingerbread Cookies With Lemon Glaze has been given a composite ranking of 48, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.22 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.06% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.13% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 10% | Very Low |
Saturated Fat | 0.18 g | 0.89% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 17.2 mg 5.7%
Sodium 54.8 mg 2.3%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 0.2 g0.8%
Sugars 10.7 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 1.8 g | Carbs 21.2 g | Fat 3.8 g
Per Serving | Calories 382
Protein 5.6 g | Carbs 63.3 g | Fat 12.2 g
Per Serving | Calories 378
Protein 5 g | Carbs 62.5 g | Fat 12.3 g
Per Serving | Calories 366
Protein 6.3 g | Carbs 63.4 g | Fat 9.7 g
Per Serving | Calories 352
Protein 6.4 g | Carbs 33.6 g | Fat 22.8 g
Per Serving | Calories 383
Protein 7.2 g | Carbs 37.2 g | Fat 23.9 g
Per Serving | Calories 358
Protein 3.8 g | Carbs 38.4 g | Fat 21.8 g
Per Serving | Calories 482
Protein 5.8 g | Carbs 50.8 g | Fat 30 g