Pistachio-Chai Muffins has a average-calorie, average-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pistachio-Chai Muffins, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 259 mg 10.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 6.1% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 4.1 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 184
Protein 2.8 g | Carbs 34.8 g | Fat 4 g
Per Serving | Calories 215
Protein 3.5 g | Carbs 37 g | Fat 6.3 g
Per Serving | Calories 241
Protein 25.2 g | Carbs 17.4 g | Fat 8 g
Per Serving | Calories 229
Protein 8.2 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 152
Protein 4 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 215
Protein 3.5 g | Carbs 37 g | Fat 6.3 g
Per Serving | Calories 241
Protein 25.2 g | Carbs 17.4 g | Fat 8 g