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Pistachio-Chai Muffins - Recipe and Nutrition Facts
46

Pistachio-Chai Muffins Recipe

Pistachio-Chai Muffins has a average-calorie, average-carb, average-fat and average-protein content.

With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pistachio-Chai Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1.2 mg6.7%
Sodium259 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.8 g14%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 259 mg 10.8%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium 6.1% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pistachio-chai-muffins-50400000111987/ Embed Table:

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