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Pistachio cake 1 - Recipe and Nutrition Facts
56

Pistachio cake 1 Recipe

Pistachio cake 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pistachio cake 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.12 mg8.2%
Riboflavin0.1 mg6.1%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.7%
Folate47.6 mcg11.9%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron0.72 mg4%
Magnesium5.6 mg1.4%
Phosphorus177 mg17.7%
Potassium61.3 mg1.8%
Sodium347.9 mg14.5%
Zinc0.24 mg1.6%
Copper0.04 mg2.1%
Manganese0.11 mg5.4%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%
Dietary Fiber0.5 g2%
Sugars28.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 347.9 mg 14.5%

Total Carbohydrates 40.9 g 13.6%

Dietary Fiber 0.5 g2%

Sugars 28.7 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C 0.3%

Calcium 10.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=119894 Embed Table:

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