Pistachio Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pistachio Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 110 mg 4.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 328
Protein 5 g | Carbs 39.2 g | Fat 17 g
Per Serving | Calories 242
Protein 3.4 g | Carbs 35.2 g | Fat 9.8 g
Per Serving | Calories 226
Protein 2.4 g | Carbs 40.9 g | Fat 5.7 g
Per Serving | Calories 213
Protein 4 g | Carbs 28.5 g | Fat 8.5 g
Per Serving | Calories 270
Protein 4 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 330
Protein 4 g | Carbs 24 g | Fat 23 g
Per Serving | Calories 310
Protein 4 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 190
Protein 2 g | Carbs 20 g | Fat 11 g