Pioneer Brand - Brand Baking Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pioneer Brand - Brand Baking Mix, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.56 mg | 37.5% | Mid 40% | Average |
Riboflavin | 0.43 mg | 25% | Mid 40% | Average |
Niacin | 5 mg | 25% | Bottom 30% | Low |
Folic Acid | 100 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Bottom 30% | Low |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 1325 mg | 55.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 2 g
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 5.3 g | Carbs 63.3 g | Fat 30 g
Per 100g | Calories 535
Protein 5 g | Carbs 65 g | Fat 30 g
Per 100g | Calories 520
Protein 8 g | Carbs 64 g | Fat 28 g
Per 100g | Calories 85
Protein 1.4 g | Carbs 23.9 g | Fat
Per 100g | Calories 37
Protein | Carbs 5.6 g | Fat 0.93 g
Per 100g | Calories 450
Protein 10 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 350
Protein 7.5 g | Carbs 75 g | Fat 3.8 g
Per 100g | Calories 375
Protein | Carbs 100 g | Fat