The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Gerber 1st Foods - 1St Food Nature Select Prune, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 704.2 IU | 14.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Bottom 10% | Very Low |
| Iron | 0.51 mg | 2.8% | Bottom 10% | Very Low |
| Potassium | 253.5 mg | 7.2% | Mid 40% | Average |
| Zinc | 0.42 mg | 2.8% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Bottom 30% | Low |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 1 g 2%
Vitamin A 10% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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