Pink beans & brown rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Pink beans & brown rice, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 9.5 mg | 15.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.15 mg | 9.7% | ||
Riboflavin | 0.07 mg | 4.4% | ||
Niacin | 1.9 mg | 9.3% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 37.6 mcg | 9.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 50.8 mg | 12.7% | ||
Phosphorus | 72 mg | 7.2% | ||
Potassium | 219.1 mg | 6.3% | ||
Sodium | 237.6 mg | 9.9% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.23 mg | 11.3% | ||
Manganese | 0.23 mg | 11.3% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | ||
Dietary Fiber | 5.6 g | 22.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 237.6 mg 9.9%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 5.6 g22.4%
Sugars 0.3 g
Protein 5.9 g 11.8%
Vitamin A 6.6% Vitamin C 15.8%
Calcium 2.5% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 10.8 g | Carbs 24.7 g | Fat 8.1 g
Per Serving | Calories 266
Protein 6.8 g | Carbs 53.1 g | Fat 3.2 g
Per Serving | Calories 216
Protein 5.2 g | Carbs 24.7 g | Fat 12 g
Per Serving | Calories 140
Protein 4.6 g | Carbs 22.1 g | Fat 3.7 g
Per Serving | Calories 118
Protein 19.4 g | Carbs 4.8 g | Fat 1.9 g
Per Serving | Calories 137
Protein 4.2 g | Carbs 22.8 g | Fat 4 g
Per Serving | Calories 85
Protein 10.8 g | Carbs 6.7 g | Fat 1.5 g
Per Serving | Calories 462
Protein 36.8 g | Carbs 27.9 g | Fat 25.8 g