Pink and Delicious Strawberry Cake has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 113.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pink and Delicious Strawberry Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 493.9 IU | 9.9% | Top 10% | Very High |
Retinol | 131.5 mcg | |||
Vitamin C | 15.8 mg | 26.3% | Top 30% | High |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.2 mg | 10.1% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 149.1 mg | 14.9% | Top 30% | High |
Potassium | 124.2 mg | 3.5% | Mid 40% | Average |
Sodium | 244.8 mg | 10.2% | Mid 40% | Average |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 51.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 695 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.4%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 404 mg 16.8%
Total Carbohydrates 113.6 g 37.9%
Dietary Fiber 1.4 g5.6%
Sugars 84.8 g
Protein 8 g 16%
Vitamin A 16.3% Vitamin C 43.3%
Calcium 16.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 3.4 g | Carbs 31.5 g | Fat 3.8 g
Per Serving | Calories 190
Protein 2.7 g | Carbs 20.9 g | Fat 10.9 g
Per Serving | Calories 413
Protein 7.6 g | Carbs 68.7 g | Fat 12.1 g
Per Serving | Calories 303
Protein 3.1 g | Carbs 38.7 g | Fat 16.1 g
Per Serving | Calories 428
Protein 4.5 g | Carbs 56 g | Fat 20.5 g
Per Serving | Calories 218
Protein 4.6 g | Carbs 24 g | Fat 11.5 g
Per Serving | Calories 158
Protein 5.9 g | Carbs 20.8 g | Fat 5.7 g
Per Serving | Calories 218
Protein 3 g | Carbs 26.7 g | Fat 11.3 g