Egg Custard Pie 1 Recipe
Egg Custard Pie 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 239.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Egg Custard Pie 1 has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 175.2 mg | 7.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Top 30% | High |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 13.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2169 Calories from Fat 1034
% Daily Value *
Total Fat 114.9 g 176.8%
Saturated Fat 45.2 g 226%
Trans Fat
Cholesterol 687.3 mg 229.1%
Sodium 1746.7 mg 72.8%
Total Carbohydrates 239.7 g 79.9%
Dietary Fiber 6.6 g26.4%
Sugars 134.5 g
Protein 46.1 g 92.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grandma's Egg Custard Pie 1
Per Serving | Calories 184
Protein 4.5 g | Carbs 23 g | Fat 8.2 g
Egg Custard Pie 5
Per Serving | Calories 151
Protein 5.8 g | Carbs 17.1 g | Fat 8.9 g
S & W Cafeteria Egg Custard Pie
Per Serving | Calories 286
Protein 5.5 g | Carbs 39.8 g | Fat 11.8 g
Rhyne's Egg Custard Pie
Per Serving | Calories 257
Protein 7.1 g | Carbs 27.5 g | Fat 13.1 g
Frozen Fruit Sorbet 1
Per Serving | Calories 67
Protein 0.8 g | Carbs 16.8 g | Fat 0.43 g
Peanut Butter Cookies 18
Per Serving | Calories 465
Protein 10.5 g | Carbs 54.9 g | Fat 24.9 g
Donna's Vanilla Bean Cookies
Per Serving | Calories 428
Protein 4.5 g | Carbs 56 g | Fat 20.5 g
Pink and Delicious Strawberry Cake
Per Serving | Calories 421
Protein 4.8 g | Carbs 68.8 g | Fat 14.7 g
