Donna's Vanilla Bean Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Donna's Vanilla Bean Cookies has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 645 IU | 12.9% | Top 10% | Very High |
Retinol | 175 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 65 mcg | 16.3% | Top 30% | High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 60 mg | 6% | Mid 40% | Average |
Potassium | 60 mg | 1.7% | Bottom 30% | Low |
Sodium | 403.5 mg | 16.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 31.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18.9 mg 6.3%
Sodium 80.7 mg 3.4%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.1 g0.4%
Sugars 6.3 g
Protein 0.9 g 1.8%
Vitamin A 2.6% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 1.8 g | Carbs 18.8 g | Fat 11.3 g
Per 100g | Calories 477
Protein 4.1 g | Carbs 66.4 g | Fat 22.8 g
Per Serving | Calories 470
Protein 4.5 g | Carbs 61.3 g | Fat 23.4 g
Per Serving | Calories 450
Protein 4.3 g | Carbs 63.6 g | Fat 20 g
Per Serving | Calories 218
Protein 4.6 g | Carbs 24 g | Fat 11.5 g
Per Serving | Calories 67
Protein 0.8 g | Carbs 16.8 g | Fat 0.43 g
Per Serving | Calories 421
Protein 4.8 g | Carbs 68.8 g | Fat 14.7 g
Per Serving | Calories 158
Protein 5.9 g | Carbs 20.8 g | Fat 5.7 g