Pineapple Topped Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Topped Cake has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.8 IU | 2.5% | Mid 40% | Average |
Retinol | 31.5 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 32 mcg | 8% | Mid 40% | Average |
Folic Acid | 22.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 107.7 mg | 10.8% | Mid 40% | Average |
Potassium | 89 mg | 2.5% | Mid 40% | Average |
Sodium | 179.1 mg | 7.5% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.6% | Top 30% | High |
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 24.1 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 324.1 mg 13.5%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber 0.8 g3.2%
Sugars 43.6 g
Protein 4.2 g 8.4%
Vitamin A 4.5% Vitamin C 8.3%
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 41.2 g | Fat 16.8 g
Per Serving | Calories 259
Protein 4.4 g | Carbs 49.3 g | Fat 5.7 g
Per Serving | Calories 115
Protein 1.9 g | Carbs 25.8 g | Fat 1.1 g
Per Serving | Calories 229
Protein 3.1 g | Carbs 36.3 g | Fat 8.4 g
Per Serving | Calories 350
Protein 2.4 g | Carbs 46.3 g | Fat 18.5 g
Per Serving | Calories 263
Protein 2.1 g | Carbs 22.1 g | Fat 20.3 g
Per Serving | Calories 248
Protein 3.8 g | Carbs 43.5 g | Fat 7.2 g
Per Serving | Calories 404
Protein 8.8 g | Carbs 57.9 g | Fat 15.4 g