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Pineapple Topped Cake - Recipe and Nutrition Facts
43

Pineapple Topped Cake Recipe

Pineapple Topped Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Topped Cake has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.8 IU2.5%Mid 40%Average
Retinol31.5 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D7.2 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate32 mcg8%Mid 40%Average
Folic Acid22.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.6 mg5.4%Mid 40%Average
Iron0.55 mg3.1%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus107.7 mg10.8%Mid 40%Average
Potassium89 mg2.5%Mid 40%Average
Sodium179.1 mg7.5%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars24.1 g
Glucose2.2 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat4.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 68.9 mg 23%

Sodium 324.1 mg 13.5%

Total Carbohydrates 61.7 g 20.6%

Dietary Fiber 0.8 g3.2%

Sugars 43.6 g

Protein 4.2 g 8.4%

Vitamin A 4.5% Vitamin C 8.3%

Calcium 9.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-topped-cake-39233 Embed Table:

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