Pink Lady Dessert has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 101.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pink Lady Dessert has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
Retinol | 168 mcg | |||
Vitamin C | 14.2 mg | 23.6% | Top 30% | High |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.91 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 3.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.5 mg | 3.2% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 43.8 mg | 4.4% | Bottom 30% | Low |
Potassium | 118.7 mg | 3.4% | Mid 40% | Average |
Sodium | 154.3 mg | 6.4% | Mid 40% | Average |
Zinc | 0.46 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.46 mg | 22.8% | Top 30% | High |
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 31.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 10.9 g | 54.3% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 768 Calories from Fat 364
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 23.8 g 119%
Trans Fat
Cholesterol 122.1 mg 40.7%
Sodium 337.9 mg 14.1%
Total Carbohydrates 101.5 g 33.8%
Dietary Fiber 5 g20%
Sugars 68.8 g
Protein 5.2 g 10.4%
Vitamin A 0% Vitamin C 51.7%
Calcium 6.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 3 g | Carbs 27.8 g | Fat 10.9 g
Per Serving | Calories 170
Protein 4.2 g | Carbs 35.4 g | Fat 1.9 g
Per Serving | Calories 343
Protein 4.5 g | Carbs 49.1 g | Fat 15 g
Per Serving | Calories 68
Protein 4.7 g | Carbs 9.7 g | Fat 1.4 g
Per Serving | Calories 263
Protein 2.1 g | Carbs 22.1 g | Fat 20.3 g
Per Serving | Calories 112
Protein 4.2 g | Carbs 9.5 g | Fat 6.4 g
Per Serving | Calories 225
Protein 2.3 g | Carbs 34.1 g | Fat 9.2 g
Per Serving | Calories 248
Protein 3.8 g | Carbs 43.5 g | Fat 7.2 g