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The Ultimate Pineapple Upside-Down Cake . - Recipe and Nutrition Facts
34

The Ultimate Pineapple Upside-Down Cake . Recipe

The Ultimate Pineapple Upside-Down Cake . has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 81.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Ultimate Pineapple Upside-Down Cake . has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.9 IU4.6%Top 30%High
Retinol56.3 mcg
Vitamin C15.2 mg25.4%Top 30%High
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.51 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate38.1 mcg9.5%Top 30%High
Folic Acid23.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.2 mg8.2%Top 30%High
Iron1 mg5.6%Mid 40%Average
Magnesium15.2 mg3.8%Mid 40%Average
Phosphorus134 mg13.4%Top 30%High
Potassium119.3 mg3.4%Mid 40%Average
Sodium256.9 mg10.7%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.51 mg25.4%Top 30%High
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars32.5 g
Glucose0.5 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 297

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 89.1 mg 29.7%

Sodium 506.1 mg 21.1%

Total Carbohydrates 81.2 g 27.1%

Dietary Fiber 2.4 g9.6%

Sugars 64.1 g

Protein 6 g 12%

Vitamin A 9% Vitamin C 50%

Calcium 16.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-ultimate-pineapple-upside-down-cake-463658 Embed Table:

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