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Pineapple Pie IIi 1 - Recipe and Nutrition Facts
37

Pineapple Pie IIi 1 Recipe

Pineapple Pie IIi 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pineapple Pie IIi 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145.5 IU2.9%Mid 40%Average
Retinol25.1 mcg
Vitamin C24.6 mg40.9%Top 10%Very High
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.6 mg3%Mid 40%Average
Vitamin B60 mg
Folate13.2 mcg3.3%Mid 40%Average
Folic Acid0.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.6 mg9.2%Top 30%High
Iron0 mg
Magnesium13.8 mg3.4%Mid 40%Average
Phosphorus82 mg8.2%Mid 40%Average
Potassium170.7 mg4.9%Mid 40%Average
Sodium53.8 mg2.2%Bottom 30%Low
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.6 mg29.9%Top 10%Very High
Selenium4.8 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars25.1 g
Glucose0.6 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 89.9 mg 3.7%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 1.1 g4.4%

Sugars 41.9 g

Protein 4.8 g 9.6%

Vitamin A 4.9% Vitamin C 68.3%

Calcium 15.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pineapple-pie-iii-3790 Embed Table:

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