Pineapple Pie IIi 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple Pie IIi 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.5 IU | 2.9% | Mid 40% | Average |
Retinol | 25.1 mcg | |||
Vitamin C | 24.6 mg | 40.9% | Top 10% | Very High |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.6 mg | 9.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 82 mg | 8.2% | Mid 40% | Average |
Potassium | 170.7 mg | 4.9% | Mid 40% | Average |
Sodium | 53.8 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.6 mg | 29.9% | Top 10% | Very High |
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 25.1 g | |||
Glucose | 0.6 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 89.9 mg 3.7%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 1.1 g4.4%
Sugars 41.9 g
Protein 4.8 g 9.6%
Vitamin A 4.9% Vitamin C 68.3%
Calcium 15.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 467
Protein 2.6 g | Carbs 48.1 g | Fat 30.5 g
Per Serving | Calories 255
Protein 2 g | Carbs 32.4 g | Fat 13.6 g
Per 100g | Calories 573
Protein 7 g | Carbs 88 g | Fat 22 g
Per Serving | Calories 421
Protein 6.9 g | Carbs 38.5 g | Fat 28.2 g
Per Serving | Calories 358
Protein 10.7 g | Carbs 22.1 g | Fat 26.9 g
Per Serving | Calories 338
Protein 5.4 g | Carbs 37.2 g | Fat 18.6 g
Per Serving | Calories 414
Protein 5 g | Carbs 50.6 g | Fat 21.4 g