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Brazeli ( or Bratzilies) - Recipe and Nutrition Facts
6

Brazeli ( or Bratzilies) Recipe

Brazeli ( or Bratzilies) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Brazeli ( or Bratzilies), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730.6 IU14.6%Top 10%Very High
Retinol200 mcg
Vitamin C0 mg
Vitamin D22.2 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate69.4 mcg17.4%Top 10%Very High
Folic Acid55.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.1 mg3.6%Mid 40%Average
Iron2.8 mg15.4%Top 10%Very High
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus69.4 mg6.9%Mid 40%Average
Potassium77.8 mg2.2%Mid 40%Average
Sodium206.7 mg8.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 10%Very High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars23.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%Top 30%High
Saturated Fat13.1 g65.3%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 74.4 mg 3.1%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.3 g1.2%

Sugars 8.3 g

Protein 1.8 g 3.6%

Vitamin A 5.3% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brazeli-or-bratzilies-408382 Embed Table:

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