Neapolitan Cheesecake (Torta Di Ricotta Alla Napoletana) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Neapolitan Cheesecake (Torta Di Ricotta Alla Napoletana) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 673.6 IU | 13.5% | Top 10% | Very High |
Retinol | 183.2 mcg | |||
Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
Vitamin D | 26.4 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 84.8 mg | 8.5% | Mid 40% | Average |
Potassium | 98.4 mg | 2.8% | Mid 40% | Average |
Sodium | 221 mg | 9.2% | Mid 40% | Average |
Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 26.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 10.9 g | 54.4% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 209
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 140.8 mg 46.9%
Sodium 276.3 mg 11.5%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 0.9 g3.6%
Sugars 32.6 g
Protein 6.8 g 13.6%
Vitamin A 16.8% Vitamin C 1.7%
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 5.6 g | Carbs 43.9 g | Fat 20.5 g
Per Serving | Calories 349
Protein 5.3 g | Carbs 26.3 g | Fat 25.5 g
Per Serving | Calories 278
Protein 3.9 g | Carbs 22.6 g | Fat 20 g
Per Serving | Calories 276
Protein 4.8 g | Carbs 31.4 g | Fat 15 g
Per Serving | Calories 183
Protein 2.9 g | Carbs 27.7 g | Fat 7.4 g
Per Serving | Calories 421
Protein 6.9 g | Carbs 38.5 g | Fat 28.2 g
Per Serving | Calories 414
Protein 5 g | Carbs 50.6 g | Fat 21.4 g
Per Serving | Calories 272
Protein 4.3 g | Carbs 20.7 g | Fat 19.8 g