Pineapple Easter Eggs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pineapple Easter Eggs has been given a composite ranking of 20, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 290
Protein 9 g | Carbs 44 g | Fat 9 g
Per Serving | Calories 88
Protein 6.3 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 97
Protein 13.2 g | Carbs 4.7 g | Fat 2.4 g
Per Serving | Calories 80
Protein 7 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 640
Protein 9 g | Carbs 53 g | Fat 45 g
Per Serving | Calories 274
Protein 20.5 g | Carbs 28.3 g | Fat 10.6 g
Per Serving | Calories 88
Protein 6.3 g | Carbs 2 g | Fat 6 g