Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easter Egg Chicks - Recipe and Nutrition Facts
14

Easter Egg Chicks Recipe

Easter Egg Chicks has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Easter Egg Chicks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat62%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C0.18 mg0.3%
Vitamin D40 IU10%
Vitamin E0.26 mg0.87%
Thiamin0 mg
Riboflavin0.17 mg10.1%
Niacin0 mg
Vitamin B60.09 mg4.3%
Folate24 mcg6%
Vitamin B120.48 mcg8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.79 mg4.4%
Magnesium0.4 mg0.1%
Phosphorus103 mg10.3%
Potassium78.1 mg2.2%
Sodium344.5 mg14.4%
Zinc0.62 mg4.1%
Copper0 mg0.2%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.2 g0.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 185.8 mg 61.9%

Sodium 344.5 mg 14.4%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 6.3 g 12.6%

Vitamin A 6.2% Vitamin C 0.3%

Calcium 2.2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1785199 Embed Table:

Related Searches

20

Pineapple Easter Eggs

Per Serving | Calories 260
Protein 0 g | Carbs 41 g | Fat 11 g

36

Easter Egg Puzzle Cookies

Per Serving | Calories 140
Protein 1 g | Carbs 22 g | Fat 5 g

48

Easter Egg salad

Per Serving | Calories 97
Protein 13.2 g | Carbs 4.7 g | Fat 2.4 g

13

Leftover Easter Egg Salad

Per Serving | Calories 151
Protein 11.2 g | Carbs 3.2 g | Fat 10.1 g

19

Easter Leftovers - Omelette..

Per Serving | Calories 274
Protein 20.5 g | Carbs 28.3 g | Fat 10.6 g

20

Pineapple Easter Eggs

Per Serving | Calories 260
Protein 0 g | Carbs 41 g | Fat 11 g

23

Savory Easter Cheese and Grain Pie

Per Serving | Calories 205
Protein 13.6 g | Carbs 10.6 g | Fat 12.2 g

6

Easter Feast Strata

Per Serving | Calories 473
Protein 25.7 g | Carbs 39.3 g | Fat 22.2 g