Pineapple Cake II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pineapple Cake II, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 154 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 154 mg 6.4%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.5 g2%
Sugars 20.6 g
Protein 2.1 g 4.2%
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 5.5 g | Carbs 63.6 g | Fat 18.2 g
Per 100g | Calories 384
Protein 5.9 g | Carbs 84.7 g | Fat 2.4 g
Per Serving | Calories 251
Protein 2.2 g | Carbs 36.5 g | Fat 11 g
Per Serving | Calories 149
Protein 2.4 g | Carbs 28 g | Fat 2.9 g
Per Serving | Calories 546
Protein 4.2 g | Carbs 87.4 g | Fat 21.4 g
Per Serving | Calories 183
Protein 3.3 g | Carbs 27.1 g | Fat 7.1 g
Per Serving | Calories 143
Protein 1.6 g | Carbs 23 g | Fat 5.5 g
Per Serving | Calories 318
Protein 2.4 g | Carbs 41.5 g | Fat 16.5 g