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Caramel Apple Pie II - Recipe and Nutrition Facts
53

Caramel Apple Pie II Recipe

Caramel Apple Pie II has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 87.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Caramel Apple Pie II has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%
Thiamin0.12 mg8%
Niacin4 mg20%
Vitamin B60.12 mg6%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.9 mg16%
Magnesium28 mg7%
Potassium220 mg6.3%
Sodium371 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.4 g29.1%
Dietary Fiber2.8 g11.2%
Sugars56.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 546 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 371 mg 15.5%

Total Carbohydrates 87.4 g 29.1%

Dietary Fiber 2.8 g11.2%

Sugars 56.6 g

Protein 4.2 g 8.4%

Vitamin A 5% Vitamin C 7%

Calcium 9% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/caramel-apple-pie-ii/detail.aspx Embed Table:

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