Caramel Apple Pie II has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 87.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramel Apple Pie II has been given a composite ranking of 53, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 371 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.4 g | 29.1% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 56.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 192
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 371 mg 15.5%
Total Carbohydrates 87.4 g 29.1%
Dietary Fiber 2.8 g11.2%
Sugars 56.6 g
Protein 4.2 g 8.4%
Vitamin A 5% Vitamin C 7%
Calcium 9% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 3 g | Carbs 33.5 g | Fat 10.8 g
Per 100g | Calories 375
Protein 2.9 g | Carbs 75 g | Fat 7.2 g
Per Serving | Calories 399
Protein 3.7 g | Carbs 54.5 g | Fat 19.7 g
Per Serving | Calories 475
Protein 2.7 g | Carbs 65.1 g | Fat 24.1 g
Per Serving | Calories 183
Protein 3.3 g | Carbs 27.1 g | Fat 7.1 g
Per Serving | Calories 70
Protein 0.5 g | Carbs 11.5 g | Fat 2.7 g
Per Serving | Calories 181
Protein 2.1 g | Carbs 28.9 g | Fat 6.7 g
Per Serving | Calories 143
Protein 1.6 g | Carbs 23 g | Fat 5.5 g