Pineapple-and-Cheese Upside-Down Cake 1 Recipe
Pineapple-and-Cheese Upside-Down Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple-and-Cheese Upside-Down Cake 1 has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 185 mg 7.7%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 9.1% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Football Cake Pops
Per Serving | Calories 106
Protein 1 g | Carbs 15 g | Fat 5 g
Praline Cake 1
Per Serving | Calories 364
Protein 4.4 g | Carbs 49.5 g | Fat 17.3 g
Cranberry-Streusel Cake
Per Serving | Calories 288
Protein 6.3 g | Carbs 45.8 g | Fat 8.8 g
Pina Colada Cake 13
Per Serving | Calories 634
Protein 5.4 g | Carbs 78.4 g | Fat 34.2 g
Zuppa Inglese 2
Per Serving | Calories 195
Protein 7.9 g | Carbs 29.8 g | Fat 2.2 g
Great Big Cake with Five Dried Fruits..
Per Serving | Calories 259
Protein 5.1 g | Carbs 44.4 g | Fat 7.1 g
Chocolate-Salted Caramel Tart
Per Serving | Calories 126
Protein 1 g | Carbs 13 g | Fat 8.3 g
Cranberry Upside-Down Cake 9
Per Serving | Calories 252
Protein 3.2 g | Carbs 37.1 g | Fat 10.6 g
