Cranberry-Streusel Cake has a average-calorie, average-carb, average-fat and average-protein content.
With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry-Streusel Cake has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 81
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 198 mg 8.3%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 6.3 g 12.6%
Vitamin A Vitamin C
Calcium 7.4% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 4.2 g | Carbs 32.5 g | Fat 7.5 g
Per Serving | Calories 106
Protein 1 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 634
Protein 5.4 g | Carbs 78.4 g | Fat 34.2 g
Per Serving | Calories 407
Protein 4.6 g | Carbs 78 g | Fat 9.5 g
Per Serving | Calories 221
Protein 0.1 g | Carbs 56 g | Fat 0 g
Per Serving | Calories 774
Protein 8 g | Carbs 76 g | Fat 50 g
Per Serving | Calories 178
Protein 3.7 g | Carbs 35 g | Fat 5.5 g
Per Serving | Calories 289
Protein 4.5 g | Carbs 51.7 g | Fat 8 g