Pineapple and Basil Sundaes Recipe
Pineapple and Basil Sundaes has a average-calorie, average-carb, average-fat and average-protein content.
With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pineapple and Basil Sundaes has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77 mg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 77 mg 3.2%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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