Pinchos de Cerdo con Salsa de Guayaba (Pork Skewers with Guava Sauce) Recipe
Pinchos de Cerdo con Salsa de Guayaba (Pork Skewers with Guava Sauce) has a high-calorie, average-carb, average-fat and very high-protein content.
With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pinchos de Cerdo con Salsa de Guayaba (Pork Skewers with Guava Sauce) has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.2 g | 11.4% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 79
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 78 mg 26%
Sodium 361 mg 15%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 31.7 g 63.4%
Vitamin A Vitamin C
Calcium 4.7% Iron 8.3%
*Based on a 2000 Calorie diet
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