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pinapple pizza - Recipe and Nutrition Facts
55

pinapple pizza Recipe

pinapple pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for pinapple pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C1.5 mg2.5%
Vitamin D1.6 IU0.4%
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.5%
Riboflavin0.06 mg3.5%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1.2%
Folate3.6 mcg0.9%
Vitamin B120.12 mcg2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron0.27 mg1.5%
Magnesium5.6 mg1.4%
Phosphorus75 mg7.5%
Potassium53.3 mg1.5%
Sodium141.2 mg5.9%
Zinc0.47 mg3.1%
Copper0.02 mg0.8%
Manganese0.02 mg0.8%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber2.5 g10%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 141.2 mg 5.9%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 2.5 g10%

Sugars 2.8 g

Protein 6.1 g 12.2%

Vitamin A 3.8% Vitamin C 2.5%

Calcium 10.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=810276 Embed Table:

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