pinapple pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for pinapple pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 75 mg | 7.5% | ||
Potassium | 53.3 mg | 1.5% | ||
Sodium | 141.2 mg | 5.9% | ||
Zinc | 0.47 mg | 3.1% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 14.8 mg 4.9%
Sodium 141.2 mg 5.9%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2.5 g10%
Sugars 2.8 g
Protein 6.1 g 12.2%
Vitamin A 3.8% Vitamin C 2.5%
Calcium 10.4% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 23.4 g | Carbs 20.3 g | Fat 15.1 g
Per Serving | Calories 116
Protein 5.4 g | Carbs 14.5 g | Fat 3.4 g
Per Serving | Calories 326
Protein 17 g | Carbs 39.2 g | Fat 11.5 g
Per Serving | Calories 224
Protein 12.5 g | Carbs 22 g | Fat 10.5 g
Per Serving | Calories 298
Protein 24.5 g | Carbs 6.5 g | Fat 18 g
Per Serving | Calories 253
Protein 29.9 g | Carbs 21.6 g | Fat 5.6 g
Per Serving | Calories 258
Protein 20.4 g | Carbs 35.7 g | Fat 4.3 g
Per Serving | Calories 254
Protein 12.6 g | Carbs 33.6 g | Fat 7.5 g