Pina Colada #4
Pina Colada #4 has a average-calorie, average-carb, low-fat and low-protein content.
With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pina Colada #4 , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33.2 mg | 1.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 12 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 47 mg 2%
Total Carbohydrates 67.6 g 22.5%
Dietary Fiber 7.1 g28.4%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Pina Colada #2
Per 100g | Calories 138
Protein 0.71 g | Carbs 14.3 g | Fat 4.1 g
Pina Colada
Per 100g | Calories 369
Protein 2.9 g | Carbs 54.7 g | Fat 4.9 g
Pina Colada Royal
Per 100g | Calories 357
Protein 3.4 g | Carbs 63.5 g | Fat 4.2 g
Pinchaser
Per 100g | Calories 149
Protein 0.24 g | Carbs 17.7 g | Fat 0.06 g
Pina Colada #2
Per 100g | Calories 138
Protein 0.71 g | Carbs 14.3 g | Fat 4.1 g
Pina Colada
Per 100g | Calories 369
Protein 2.9 g | Carbs 54.7 g | Fat 4.9 g
Pina Colada Royal
Per 100g | Calories 357
Protein 3.4 g | Carbs 63.5 g | Fat 4.2 g
Pinchaser
Per 100g | Calories 149
Protein 0.24 g | Carbs 17.7 g | Fat 0.06 g
