Pina Colada Royal
Pina Colada Royal has a high-calorie, high-carb, average-fat and average-protein content.
With 3.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pina Colada Royal , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 42.3 mg | 1.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 10% | Very High |
| Dietary Fiber | 6.1 g | 24.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 14 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1216 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 144 mg 6%
Total Carbohydrates 216 g 72%
Dietary Fiber 20.6 g82.4%
Sugars
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 259
Protein 2.2 g | Carbs 47.7 g | Fat 0.71 g
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