Pina Colada
Pina Colada has a high-calorie, high-carb, average-fat and average-protein content.
With 2.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pina Colada has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30.6 mg | 1.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.7 g | 18.2% | Top 10% | Very High |
| Dietary Fiber | 6.3 g | 25.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 20 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 628 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 52 mg 2.2%
Total Carbohydrates 93 g 31%
Dietary Fiber 10.8 g43.2%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 138
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Per 100g | Calories 259
Protein 2.2 g | Carbs 47.7 g | Fat 0.71 g
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Per 100g | Calories 138
Protein 0.71 g | Carbs 14.3 g | Fat 4.1 g
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Per 100g | Calories 259
Protein 2.2 g | Carbs 47.7 g | Fat 0.71 g
