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Pimiento Cheese and Bacon Stuffed Chicken - Recipe and Nutrition Facts
41

Pimiento Cheese and Bacon Stuffed Chicken Recipe

Pimiento Cheese and Bacon Stuffed Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pimiento Cheese and Bacon Stuffed Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat57%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.1 IU5.1%Top 30%High
Retinol49.7 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.7%Top 10%Very High
Vitamin B60.55 mg27.6%Top 10%Very High
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.55 mcg9.2%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.5 mg9.4%Top 30%High
Iron0.55 mg3.1%Mid 40%Average
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus204.4 mg20.4%Top 30%High
Potassium197.2 mg5.6%Mid 40%Average
Sodium322 mg13.4%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.9 mcg21.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 119.1 mg 39.7%

Sodium 582.8 mg 24.3%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 36.1 g 72.2%

Vitamin A 9.2% Vitamin C 8.3%

Calcium 17.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pimiento-cheese-and-bacon-stuffed-chicken-457465 Embed Table:

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