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Cheese Stuffed Chicken Breasts 2 - Recipe and Nutrition Facts
50

Cheese Stuffed Chicken Breasts 2 Recipe

Cheese Stuffed Chicken Breasts 2 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese Stuffed Chicken Breasts 2 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat57%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169 IU3.4%Mid 40%Average
Retinol43.9 mcg
Vitamin C0.35 mg0.58%Bottom 30%Low
Vitamin D9.4 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26.1%Top 10%Very High
Vitamin B60.35 mg17.4%Top 30%High
Folate4.2 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus121.3 mg12.1%Mid 40%Average
Potassium161.3 mg4.6%Mid 40%Average
Sodium307.2 mg12.8%Mid 40%Average
Zinc0.7 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 116.8 mg 38.9%

Sodium 881.7 mg 36.7%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 34.2 g 68.4%

Vitamin A 9.7% Vitamin C 1.7%

Calcium 10.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-stuffed-chicken-breasts-196859 Embed Table:

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