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Roasted Jalapeno & Cheese Stuffed Bacon Wrapped Chicken - Recipe and Nutrition Facts
32

Roasted Jalapeno & Cheese Stuffed Bacon Wrapped Chicken Recipe

Roasted Jalapeno & Cheese Stuffed Bacon Wrapped Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Jalapeno & Cheese Stuffed Bacon Wrapped Chicken has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat65%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A362.9 IU7.3%Top 30%High
Retinol78.4 mcg
Vitamin C6.9 mg11.5%Mid 40%Average
Vitamin D19.8 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.5%Top 10%Very High
Vitamin B60 mg
Folate8.6 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.9 mg17.6%Top 10%Very High
Iron0.86 mg4.8%Mid 40%Average
Magnesium24.1 mg6%Top 30%High
Phosphorus235.3 mg23.5%Top 10%Very High
Potassium198.3 mg5.7%Mid 40%Average
Sodium244.8 mg10.2%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.03 g0.3%Bottom 10%Very Low
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.3%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.7 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat7.6 g37.9%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 78.8 mg 26.3%

Sodium 284 mg 11.8%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 22.8 g 45.6%

Vitamin A 8.4% Vitamin C 13.3%

Calcium 20.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-jalapeno-cheese-stuffed-bacon-wrapped-chicken-453363 Embed Table:

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