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Cheese Stuffed Chicken With Bacon - Recipe and Nutrition Facts
31

Cheese Stuffed Chicken With Bacon Recipe

Cheese Stuffed Chicken With Bacon has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheese Stuffed Chicken With Bacon has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat48%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80.1 IU1.6%Mid 40%Average
Retinol20.6 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin9.2 mg46.1%Top 10%Very High
Vitamin B60.71 mg35.5%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.1 mg8.5%Top 30%High
Iron0.71 mg3.9%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus233.3 mg23.3%Top 10%Very High
Potassium333.3 mg9.5%Top 10%Very High
Sodium456.7 mg19%Top 30%High
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium29.1 mcg41.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.5 g0.17%Bottom 10%Very Low
Dietary Fiber0.07 g0.28%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat3.7 g18.4%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 644 mg 26.8%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 33.3 g 66.6%

Vitamin A 2.3% Vitamin C 1.7%

Calcium 12% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheese-stuffed-chicken-with-bacon-271956 Embed Table:

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