Pimento Cheese Bites with Cream of Tomato Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pimento Cheese Bites with Cream of Tomato Dip, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 15%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 8.3 g | Carbs 1.5 g | Fat 9.7 g
Per Serving | Calories 805
Protein 33.1 g | Carbs 65.5 g | Fat 45.3 g
Per Serving | Calories 140
Protein 7 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 498
Protein 25.1 g | Carbs 43.8 g | Fat 24.4 g
Per Serving | Calories 90
Protein 3 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 440
Protein 22 g | Carbs 12 g | Fat 34 g
Per Serving | Calories 130
Protein 4 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 60
Protein 3 g | Carbs 9 g | Fat 2 g