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Pillsbury Toaster Strudel Brown Sugar Cinnamon - Nutrition Facts
42

Toaster Strudel Brown Sugar Cinnamon

Pillsbury - Toaster Strudel Brown Sugar Cinnamon has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pillsbury - Toaster Strudel Brown Sugar Cinnamon has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A925.9 IU18.5%Top 30%High
Vitamin D74.1 IU18.5%Top 10%Very High
Thiamin0.37 mg24.7%Mid 40%Average
Riboflavin0.37 mg21.8%Mid 40%Average
Niacin3.7 mg18.5%Mid 40%Average
Folate74.1 mcg18.5%Mid 40%Average
Vitamin B121.1 mcg18.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185.2 mg18.5%Top 30%High
Iron3.3 mg18.5%Top 30%High
Sodium407.4 mg17%Mid 40%Average
Zinc2.8 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%Mid 40%Average
Dietary Fiber1.9 g7.4%Mid 40%Average
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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