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Division of University Housing Smores Grande Bar Desserts - Nutrition Facts
64

Smores Grande Bar Desserts

Division of University Housing - Smores Grande Bar Desserts has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Division of University Housing - Smores Grande Bar Desserts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat49%
 Calories from Carbs48%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron0.88 mg4.9%Mid 40%Average
Sodium121 mg5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat

Trans Fat

Cholesterol 51 mg 17%

Sodium 343 mg 14.3%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 0.9 g3.6%

Sugars 29.4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2.5% Iron 13.9%

*Based on a 2000 Calorie diet

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