Division of University Housing - Smores Grande Bar Desserts has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Division of University Housing - Smores Grande Bar Desserts, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Sodium | 121 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat
Trans Fat
Cholesterol 51 mg 17%
Sodium 343 mg 14.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 0.9 g3.6%
Sugars 29.4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2.5% Iron 13.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 5.6 g | Carbs 51.9 g | Fat 16.7 g
Per 100g | Calories 394
Protein 2.5 g | Carbs 41.9 g | Fat 27.1 g
Per 100g | Calories 265
Protein 2.6 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 57.1 g | Fat 26.2 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 9.5 g | Fat 3.2 g
Per 100g | Calories 320
Protein 18 g | Carbs 29.6 g | Fat 14.1 g
Per 100g | Calories 73
Protein 2.8 g | Carbs 12 g | Fat 1.4 g
Per 100g | Calories 23
Protein 0.35 g | Carbs 1.76 g | Fat 1.8 g