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Pillsbury Sugar Cookie Dough - Nutrition Facts and detailed Analysis
29

Sugar Cookie Dough

Pillsbury - Sugar Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pillsbury - Sugar Cookie Dough has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.3 mg12.5%Mid 40%Average
Potassium0 mg
Sodium391.9 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%Mid 40%Average
Dietary Fiber0 g
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.1%Mid 40%Average
Saturated Fat3.1 g15.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 125 mg 5.2%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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