Pillsbury - Holiday Funfetti Cake Mix has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pillsbury - Holiday Funfetti Cake Mix , and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.27 mg | 17.9% | Bottom 30% | Low |
Riboflavin | 0.15 mg | 9% | Bottom 30% | Low |
Niacin | 1.8 mg | 9% | Bottom 30% | Low |
Folic Acid | 53.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 649.5 mg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 49.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 4.2 g | Carbs 59.2 g | Fat 18.3 g
Per 100g | Calories 437
Protein 2.8 g | Carbs 55 g | Fat 22.6 g
Per 100g | Calories 456
Protein 1.5 g | Carbs 63.2 g | Fat 20.6 g
Per Serving | Calories 384
Protein 2.9 g | Carbs 57 g | Fat 17.9 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 78.4 g | Fat 9 g
Per 100g | Calories 377
Protein 2.9 g | Carbs 75.4 g | Fat 5.8 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 59.6 g | Fat 15.7 g